I started September doing Power Yoga and Pilates and I need extra energy… Also my idea is to increase muscle mass. This is a smoothie that helps me achieve these two goals:

-1 banana

– Half cup of yogurt Alpro soy

-3 raspberries

-3 tablespoons of oatmeal

To prepare the milkshake you just need to put all the ingredients in a blender and mix them until the lumps disappear, leaving a homogeneous and uniform texture. Take it at room temperature or with ice to cool off after each workout.